Opening up in therapy can feel like a huge mountain to climb. As you enter the therapist’s office, you may feel a mix of excitement and dread, left unsure of how much to share. This blend of vulnerability often makes it difficult for people to fully express their thoughts and feelings.

But understand that you are not alone in this struggle. Many individuals experience fear when it comes to sharing their personal stories, and overcoming this fear can greatly enhance your therapy experience. Here’s a guide to help you tackle this fear head-on.