Ageing often arrives unexpectedly, like a surprise party you never wanted, catching many off guard with its swift changes. One moment you’re feeling spry, and the next, you’re wondering why your back is making noises that resemble a creaky door. The shock of ageing can feel unsettling, especially when it challenges our sense of identity and worldview—who knew that the wrinkles would start throwing shade at our youthful glow? Yet, this phase of life offers a unique opportunity

When did I decide, "I need to be in control of everything, or else I've failed"? When I think about personal power, I often wonder where...

In a world marked by fast-paced political and economic shifts, it is not uncommon to feel anxious and overwhelmed. Many individuals are...