Ageing often arrives unexpectedly, like a surprise party you never wanted, catching many off guard with its swift changes. One moment you’re feeling spry, and the next, you’re wondering why your back is making noises that resemble a creaky door. The shock of ageing can feel unsettling, especially when it challenges our sense of identity and worldview—who knew that the wrinkles would start throwing shade at our youthful glow? Yet, this phase of life offers a unique opportunity to embrace transformation with grace, much like a fine wine that gets better with age, even if a few corks have been popped along the way.

Navigating the Emotional Landscape