In a world marked by fast-paced political and economic shifts, it is not uncommon to feel anxious and overwhelmed. Many individuals are grappling with uncertainty about the future, leading to heightened stress levels and mental health challenges. Drawing from personal experience and observations, I aim to share practical strategies to help you manage your mental well-being during these tumultuous times. This is particularly vital for those who may feel especially vulnerable, such as people who have recently been bereaved, new migrants, people who are socially isolated, have health concerns or are elderly.

Understanding the Impact of Change